Routine check facebook, gaming or chatting on the phone before going to bed can seriously harm your health? Be the Solution Architect learn that effect and find solutions to protect the health of the brim
The latest report by GigaOm points out that artificial blue light emanating from the phone screen can distort the sleep cycle of the person. Previously, there was scientific evidence shows that green light will affect the body produces melatonin, which is a chemical that causes the body to feel drowsy. American Chemical Society, said that the green light will fool your body and cause confusion that it was morning, pulled the circadian rhythm and make it difficult to sleep.
Melatonin not only help you fall asleep, it also slows the progression of cancer and many other diseases. GigaOm has taken the specific harmful effects of the abuse of smartphones and tablets on the following nights:
Two-sided
The ophthalmologist said that the proportion of young people prone to high stress on the retina is increasing, this syndrome leads to many disorders, eye diseases including macular degeneration. Severe cases can cause blindness. In addition, regular exposure to blue light at night causing risk of retinal toxicity.
Susceptible
Deficiency of melatonin makes the body susceptible to illness junk and high risk, which increases susceptibility to breast cancer, ovarian cancer, and prostate cancer.
Mood affected
Lack of melatonin also makes you sensitive and more easily sad. Studies in rats showed a decrease of melatonin is related to depression.
Why melatonin deficiency has severely affected the world? This is because melatonin affects circadian rhythms by helping you feel drowsy, changes in circadian rhythms will make serious changes in the body. Biological rhythms are biological clocks in friends, it specified when you fall asleep and when awake.
In 2012, Harvard Medical School conducted a study in which 10 participants were transferred to work at night, and thereby deflect their circadian rhythm a bit. During that time, the blood glucose of subjects and put them rise in a state of prediabetes. The amount of leptin, a chemical that causes the body after eating also found no significant decline. From that led to weight gain, leading to obesity, high blood pressure.
What about watching television before sleep deprivation? it also causes to negative consequences, and so you should avoid sleeping while television was still on.
The use of the phone on the night with serious harm to your health. KTS Solutin studied and programmed the software protect green light from the phone screen. A free software download to the phone and simple will help protect your health.
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